There has been a lot of improvement with my left arm since last week’s physio session, I’ve been exercising it regularly and carefully and yesterday I put my jeans on for the first time in eight weeks. I also went to work yesterday although I didn’t take any lunch or water – unfortunately it seems to have made no difference as the pain in my right arm is horrendous again today.

My physio is pleased with my progress so it’s a bit longer until my next appointment. She is also happy for me to go back to the gym as long as I don’t touch the weights! I see the consultant next week so I’ll see what he thinks, either way I’ll probably wait another couple of weeks. I just wish they could do something to alleviate the pain in my right shoulder until I have the surgery, I’m fed up of all the painkillers 😦