I’ve been awake over two hours now, the third night in a row I’ve not slept. At least I’m not in any pain, I think the insomnia is partly to do with the fact I’m doing nothing all day, although I didn’t even have a nap yesterday afternoon. Steve is back to work today so I just need to be very careful when I’m on my own that I don’t try to use my right arm. The bruising is moving further down my arm each day and the swelling is subsiding. it’s aching a lot but not giving me any pain.

I’ve a friend popping in later and a pile of magazines and a DVD box set to keep me busy but it’s going to be a long week with only Friday giving me a reason to go out to my first physio appointment.